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Tag: bicycle

Bike on a Budget: Affordable Solutions to Improve the Bicycling Experience

By: Pierce Holloway

Making your bike more comfortable can shift your biking experience from granny to great – And many of these solutions can be done for $20, or even free!

First step: bicycle fit. Perhaps the easiest way to improve your riding experience is to make sure your saddle (seat) is at the right height. To check the height, enlist a friend to stand over your front tire and hold the bicycle steady as you sit on it with your feet resting on the pedals, with one pedal rotating one of at the 6 o’clock position (closest to the floor). Ideally, your knee should be slightly bent in this position. This may feel too high, but actually puts you in a position to achieve maximum force when pedaling while also avoiding knee and hip pain from a too-low seat. Feel free to lower your seat slightly to feel comfortable getting on and off your bike, but keep in mind that this will comprise some of your pedaling efficiency.

Setting up your bicycle fit
Image Source: BikeGremlin

Along with saddle height, another important aspect of bicycle fit is the position of that saddle. Some bicycle seats allow for a few inches of adjustment forward or backward in order to improve the fit. If you find yourself feeling stretched out over the bike, check to see if you can shift your saddle forward an inch or so to help you feel more confident and comfortable while also as avoiding back and shoulder discomfort! Preferably you will be able to sit leaning slightly forward with some bend in your elbows when gripping the handlebars.

Next: bicycle multitools. Investing in these small gadgets can empower you to perform nearly all the maintenance you’ll want to do. While you can find multitools priced upwards of 60 or 70 dollars, you can also spend 20 dollars and have a solid tool for life (I’ve had the same one for 10 years). Additionally, a small bottle of bicycle chain lube and a tube of grease can greatly extend the life of your bike and help you avoid squeaks and creaks.

Also: tire pressure. If you have access to a pump, keeping your bike inflated to the recommended pressure can instantly change how your bicycle ride feels. If the pressure is too low, you will be working much harder than you need to and might be more susceptible to getting a flat tire. The recommended pressure is printed on the sidewall of your tire, but often in fine print so take your time locating it.

And finally: education. Another great way to improve your cycling experience is to spend some time watching basic bicycle maintenance videos on YouTube. You’ll be amazed at how much of a confidence boost you can get from a 15 minute video for fixing bike issues if they arise!

Now that you have some knowledge on bike fit and basic maintenance, go forth and enjoy the beauty of biking! While this post attempts to provide a brief overview on these concepts, I encourage you to seek out more information and experiment with what works and feels right for you! Below is a short list of recommended tools and gear to get you started:

  • Helmet
  • Bike Multi tool
  • 2 Tire Levers
  • Chain Lube
  • Bicycle Grease
  • Rag for Cleaning
  • Extra Bicycle Tube
  • Tire Pump

Pierce Holloway is a first-year master’s student at the Department of City and Regional Planning with a focus on Climate Change Adaptation. Before coming to Chapel Hill he worked as a geospatial analyst for Urban3, working on visualizing economic productivity of communities and states. Through his coursework he hopes to explore the nexus between adaptation for climate change and community equitability. In his free time, he enjoys long bike rides, trail running, and any excuse to play outside.

Edited by Emma Vinella-Brusher

Advocating for Bicycle Boulevards: A Process in Durham, NC

How do community groups participate in transportation planning? Durham Bicycle Boulevards, an advocacy organization based in Durham, North Carolina, seeks to raise awareness for better bicycle infrastructure in the Bull City. Working in collaboration with Durham Area Designers, the group hosted a design charrette. The event brought together city planners, community members, and design professionals to create an outline for how Bicycle Boulevards could make Durham the most bikeable city in the South.

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Durham Bicycle Boulevards Concept from Brian Vaughn on Vimeo.

In late August, the City of Durham announced that it won a grant to implement Bicycle Boulevards from the North Carolina Department of Transportation. The city is matching the state expenditure with local funds.

If you would like to learn more about Bicycle Boulevards, consider attending the next Street Design Series meeting on Tuesday, September 12, 2017.

About the Author: Brian Vaughn is an undergraduate and minors in Urban Studies and Planning. This summer, he spent three weeks in South Florida, Charlotte, and Atlanta conducting a public life study around transit stations. His favorite transit oriented development is Union Station in Washington, DC. 

Video Source: https://creativecommons.org/licenses/by/4.0/
Featured Image: Photo via Visual Hunt

An Ode to Planners without Bicycles

A Poem by a Bikeless Planning Student

First day of classes
For Planning masters students
No space on bike rack!

Typical planners
Riding bicycle to class
Is it required?

Cyclists everywhere!
Zooming along in their lanes
Cycling heaven

The transpo students
Love their bicycles a lot
They even build them

Studying is hard
But can do work on the bus
Transit advantage

Though I love walking
Do I buy bike to fit in?
The pressure is on

Then one day in class
I meet a kindred spirit
A planner, no bike!

“Did you bike to class?”
Because planners often do
“No?? I’m just like you!”

Our alliance is
Planners Without Bicycles
Few and far between

But planners unite
In transit, walking, and yes,
Cycling — in being green.

Featured Image: Bicycle locked up to bike rack. Photo Credit: Creative Commons.

About the Author: Katy is a Masters student in the Department of City & Regional Planning specializing in transportation and land use. She spent seven years in the Washington, DC area and as a result, she has a love-love relationship with DC’s Metrorail and all things urban. She is passionate about pedestrian safety and the pedestrian’s right to the city and the street. Prior to coming to UNC, Katy worked in change management. She likes long runs on Carrboro’s short bike trails and eating popcorn.

Viewpoints: Will Washington, D.C. Achieve Vision Zero?

Is a city with no serious accidents or fatalities from traffic collisions an achievable vision? In February 2015, Washington, D.C. Mayor Muriel Bowser launched the city’s Vision Zero Initiative. Its stated objective: “By the year 2024, Washington, DC will reach zero fatalities and serious injuries to travelers of our transportation system, through more effective use of data, education, enforcement, and engineering.”

Having both lived and worked in the capital city, Editorial board members Katy Lang and Brian Vaughn discussed Vision Zero in DC.

Angles: Why are you both engaged in this topic?

BV: I took a class with planner/architect/engineer Tony Sease in the spring of 2016 that delved into the hierarchical street network (local, collector, arterial). It is now blatantly obvious to me when street networks are designed to move the greatest volume of traffic possible, and do not prioritize other goals like safety or pedestrian access. When I moved to DC in summer of 2016, I perceived that DC had progressed considerably in engineering streets that integrate bicycle and pedestrian safety, too.

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Improved street design can help achieve the goal of creating a safe street for all users. Credit: Brian Vaughn

KL: I moved to the DC area in 2009 and gave up my car almost immediately. I rode the bus and took Metro to work downtown every day, which also meant that I did a ton of walking. Over the years, this became such a huge part of my life that I turned my attention more and more to the local transportation community and its initiatives. While DC is more pedestrian-friendly than, say, the New Jersey suburb where I grew up, I still see room for improvement. I’ve lost count of the number of times a car has nearly run me over while I was walking. I had to assert my right to walk on a daily basis.

Angles: Do you think Vision Zero as a goal is worth striving for? What do you think of the Vision Zero concept overall?

BV: Vision Zero originated in Sweden, and it refers to initiatives that aim to bring the number of fatalities or serious injuries in roadways to zero. Vision Zero campaigns have really taken off in the United States recently. The Vision Zero Network has 18 active campaigns, with at least a dozen cities considering it. Given that road standards are often set at the federal level, I wonder how lower levels of government that adopt Vision Zero could be effective. The state of North Carolina has chosen to launch its own initiative with a partnership of multiple departments and advocacy organizations. The first-ever Vision Zero initiative was launched by Sweden’s national government, but most American initiatives are taken on by cities.

KL: It is absolutely a worthwhile goal. Anything that draws more attention to how many pedestrians and others are killed each day on our streets has value.

https://www.youtube.com/watch?v=nK1AB_7RwiQ&feature=youtu.be

Angles: What about DC’s Vision Zero makes sense to you? Where are its drawbacks?

BV: Street engineering, a fancy term for how much street space is given to drivers, cyclists, and pedestrians, is a central part of DC’s Vision Zero Action Plan. Those working on the initiative have also partnered with the National Association of City Transportation Officials (NACTO), which could facilitate sharing of best practices of peer cities and influence street engineering with NACTO’s multiple design guides.

Washington is a national leader in bicycle infrastructure. Its downtown was rated the 7th most bikeable place in the country in 2016, largely because it built a safe network with committed and separated bike lanes and cycletracks.

dc-cycletrack

Cycletrack in DC with a parking lane between cars and bicycle traffic. Source: Brian Vaughn

It is also ambitious! Aiming for no deaths or serious injuries by 2024 is a tall order, but as we’ve seen with other initiatives to make big changes in transportation infrastructure in cities, ambitious goals yield desirable results.

KL: I appreciate the published Vision Zero action plan and the coordination among 20 different DC agencies. That kind of cooperation is key for the changes that need to take place, particularly prioritizing the safety of people over the free and unimpeded movement of cars.  I see that this prioritization requires a culture change within planning and engineering professions. Interagency cooperation makes sense to me, and so does the comprehensive focus on the five Es: engineering, education, encouragement, enforcement, and evaluation and planning. The drawback of the plan is that this kind of culture change takes time. Unfortunately, I can think of specific places where recent road upgrades have not embraced the prioritization of people’s safety, especially pedestrians. DDOT installed new “beg buttons” on Maryland Ave. and 14th St. that lengthen the amount of time pedestrians have to wait to cross. The District also closes sidewalks without providing adequate pedestrian detours (including the 16th & I Street intersection I walked through every day in 2015 to get to my office), and fails to maintain bike lanes in snow events. The regional Street Smart campaign continues to put out pedestrian-shaming and victim-blaming ads. None of these things are aligned with a culture that puts the most vulnerable street users first.

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16th and I Street NW in November 2015, a block from two Metro stations. Two closed sidewalks made crossing the intersection nearly impossible. Credit: Google Maps

Angles: What can be learned from the case of DC? If we were to apply it here in Chapel Hill, what would you want to see?

BV: A Vision Zero initiative is not merely a public relations campaign, even though North Carolina’s iteration is operating as one. We’re doing a disservice to our most vulnerable users if we’re blaming and shaming them. Asking pedestrians to wear visibility vests or look both ways before crossing the street is as condescending as it gets, and an indication to me that North Carolina’s Vision Zero Initiative is hardly more than a series of tweets and public service announcement videos. I think we need more engineering solutions, such as the adoption and meaningful incorporation of design principles championed by the National Association of City Transportation Officials.

Failing to ignore transportation engineering in Vision Zero may prove deadly. Peer-reviewed studies suggest that engineering roads for high volumes of vehicle traffic without incorporating pedestrian-safe designs is dangerous. Studies find that arterial routes in central business districts yield comparatively high crash rates for vehicles and pedestrians. In addition, the development encouraged by particular types of roads creates unsafe conditions for all road users. One study found that urban arterials, strip commercial developments, and big box stores are associated with higher incidence of crashes and injuries than pedestrian-oriented retail development.

KL: As a news article about DC’s Vision Zero noted just this past month, “public outreach efforts at education must succeed, not only in getting reluctant commuters to accept narrowed roads, but in rolling back the assumption that at least some traffic fatalities are inevitable.” Simply changing posted speed limits and publishing a flashy document don’t go far enough. If Vision Zero was implemented in Chapel Hill, communities will have to accept that some streets will need to be re-engineered for the safe movement of all users in order to save lives.

About the Authors:

Brian Vaughn is a junior undergraduate student at the University of North Carolina at Chapel Hill. He has studied planning and energy issues in Spain and Germany and worked for the US Department of Transportation in our nation’s capital.

Katy Lang is a masters student in the Department of City & Regional Planning. She spent seven years in the Washington, DC area and as a result, she has a love-love relationship with DC’s Metro system and all things urban and transportation. She is passionate about pedestrian safety and the pedestrian’s right to the city and the street. Prior to coming to UNC, Katy worked in change management. She likes long runs on Carrboro’s short bike trails and eating popcorn.

 

Uber Eats and the Image of the City

The sharing economy is a seemingly unstoppable force in the modern global economy. It is changing the way the smartphone owner travels, books a room, and most pertinent to me, how they order delivery food. After reflecting on my brief stint as a bicycle courier, I realized that my deliveries took me to places I would’ve never considered visiting otherwise.

I moved to Washington, DC in June for a summer internship, fully intent on discovering the city on my single-speed bicycle. But by the end of the month, I had ridden a paltry 15 miles, and had visited only tourist attractions, parks, and the millennial-laden Adams Morgan neighborhood.

Washington is more than its Neoclassical marble behemoths. It is also complete streets. Shiny glass towers. Communities threatened by gentrification and discrimination. I found this out by delivering sushi rolls and BBQ chicken with Uber Eats, the ridesharing service’s foray into food delivery.

elevation

Critics describe the dominant architectural style of Washington DC as a mix of Federal, Beaux-Arts, and Modern. The photo above is the apartment building I lived in this summer, a prime example of Transit-Oriented Development (its front door was a 90 second walk from a the NoMa-Gallaudet University Metro stop) Photo Credit: Daniela Waltersdorfer

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Union Station. Photo Credit: massmat, Flickr

United States Supreme Court

The Supreme Court of the United States of America. Photo Credit: massmat; Flickr

One afternoon in late June, a fellow intern learned I was a cyclist, and recommend I sign up to become a delivery rider using the Uber Eats platform. 2 weeks and a background check later, I owed the company, recently valued at $51 billion, $20 for a deposit on a delivery bag. I broke even after my first night of deliveries.

Using this platform to earn an extra $100 every week is perhaps the most flexible way to earn money I’ve ever encountered. I worked when I wanted to, and Uber pays its “independent contractors” handsomely when demand is high. It also offered me and other new riders a $100 bonus to complete 15 trips in my first weekend of work. When was the last time a fast food restaurant paid the new hire a bonus on the first week? My first week, I earned $55 an hour, and was hooked.

Bike Courier

While delivering for Uber, I acted as an independent contractor. This means I received no benefits, insurance, or funds to repair flat tires. I also had to pay a $20 “deposit” for this boxy backpack. Photo Credit: Brian Vaughn.

But like a shiny new bike, the glamour wore off quickly. I sweated through the DC heat dome. My phone died in the middle of a delivery (Uber gave me no directions on how to handle this, and I ate the food I was delivering for lunch). Living a second identity as a  “wannabe” bicycle courier was no longer exciting, and it was certainly not helping me like or understand DC.

And then I tried something different.

Rather than rushing to complete as many deliveries as possible, working for hours on end to the point of exhaustion, I established a routine that resulted in roughly 90 minutes of riding per night, yielding about $30 on average ($15/hour).

On my rides, I started noticing districts and where their edges, landmarks, and nodes were. I frequently delivered from restaurants on H Street, a corridor largely burned during the city’s 1968 riots. H Street’s recent commercial potential is being realized thanks in part to the deeply criticized streetcar that operates for free (according to its website, the operator will eventually charge a fare). I find it personally troubling that I was a benefactor from the gentrification of this corridor, without owning property there.

Multiple trips took me to Trinidad, a neighborhood made infamous for gun violence and unconstitutional police checkpoints. In Capitol Hill, I pedaled through what Alan Jacobs would recognize as Great Streets: the places connecting the million dollar row houses to East Capitol Street. I learned the nation’s capital also has a Franklin Street.

14th Street, Washington, DC

14th Street NE is a place that creates community, provides equitable transportation accommodations for all road users, and is very pretty on a warm August evening. Photo Credit: Brian Vaughn.

The money was nice. But the value of the hot summer nights I spent in DC was in learning how to read a city and recognize its elements: concrete and human. Walking would’ve been a better way to read these streets, but the chicken wings would’ve gotten cold.

Video: On my bike

Brian Vaughn is an Editorial Board member and undergraduate content editor for CPJ. He is fascinated with the nexus of communications, transportation, renewable energy, and bicycle/pedestrian infrastructure. A Florida native, Brian spent the summer of 2016 interning in the Office of Sustainability and Safety Management at the US Department of Transportation. This fall, he will begin his Junior year at UNC-Chapel Hill as an environmental studies major.